Choose Your Meal Plan

Our philosophy is to serve a well-balanced meal that you can modify to fit your needs. As you go through the checkout process, you will have the option to let us know about your needs, such as allergies, any modifications you need (such as major dislikes), the days of delivery you want if you are choosing a 3-Day plan, delivery times and when you want to start. You will also have the option to add any of our freshly made vegan soups, healing veggie broths and energizing snacks

Lunchology meat lovers meal plan


MEAT LOVERS

Lean, fresh animal proteins, including seafood (never red meat), paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Ocean Lover's Meal Delivery Plan with shrimp


OCEAN LOVERS

The freshest seafood, including shellfish, paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Lunchology Healthy Veggie Lover's Meal Delivery Plan


PLANT LOVERS

Nutrient-dense plant proteins paired with our farm fresh veggies and easy to digest complex grains.

3 Day Plans

5 Day Plans

Sample Menu

MEAT LOVERS

Monday

Lunch: Mexican Turkey w/ Chipotle Black Beans & Brown Rice

Dinner:  Grilled Chicken Bulgur Tabbouleh & Broccoli

Soup: Thai Carrot Ginger Soup

Snack: Toasted Coconut Puffed Quinoa Balls

_____

Tuesday

Lunch: Moroccan Salmon w/ Herbed Bulgur & Golden Raisins

Dinner: Whole Wheat Pasta w/ Kale & Turkey Roasted Plum Tomato

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Mulberry Chicken Salad w/ Farro

                       Dinner: Leek & Shrimp Stir-Fry w/ Black Rice                                                             

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Korean Shrimp & Vegetable Stir-Fry w/ Brown Rice

Dinner: Pulled Chicken Kale & Sweet Potato Salad w/ Lemon Vinaigrette

Soup: Spicy Black Bean Soup

Snack: Black Bean Ceviche & Fresh Carrot Chips

_____

Friday

Lunch: Orange Chicken w/ Broccoli & Cilantro Quinoa

Dinner: Mint Chimichurri Cod, Carrot, Tabouleh w/ Spinach

 

Soup: Roasted Cauliflower Soup

Snack: Mixed fruit w/chia & Bee Pollen

OCEAN LOVERS

 Monday

Lunch:  Mexican Shrimp w/ Chipotle Black Beans & Brown Rice

Dinner:  Mahi Bulgur Tabbouleh & Broccoli

Soup: Thai Carrot Ginger Soup 

Snack:  Toasted Coconut Puffed Quinoa Balls

_____

Tuesday

Lunch:  Morroccan Salmon w/ Herbed Bulgur & Golden Raisins

Dinner: Whole Wheat Pasta w/ Kale & Shrimp Roasted Plum Tomato

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Mulberry Mahi Salad w/ Farro

                       Dinner:  Leek & Shrimp Stir-Fry w/ Black Rice                                                                        

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Korean Shrimp & Vegetable Stir-Fry w/ Brown Rice

Dinner: Seared Grouper Kale & Sweet Potato Salad w/ Lemon Vinaigrette

Soup: Spicy Black Bean Soup

Snack: Black Bean Ceviche & Fresh Carrot Chips

_____

Friday

Lunch: Orange Chicken w/ Broccoli & Cilantro Quinoa

Dinner: Mint Chimichurri Cod, Carrot, Tabouleh w/ Spinach

Soup: Roasted Cauliflower Soup

Snack: Mixed fruit w/chia & Bee Pollen

PLANT LOVERS

Monday

Lunch: Chipotle Black Beans & Brown Rice           

Dinner: Grilled Vegetables w/ Bulgur Tabbouleh

Soup: Thai Carrot Ginger Soup

Snack: Toasted Coconut Puffed Quinoa Balls

_____

Tuesday

Lunch:  Moroccan Garbanzo Bulgur Salad w/ Golden Raisins

Dinner: Whole Wheat Pasta w/ Kale, Yellow Squash, Roasted Plum Tomato

Soup: Lentil Soup

Snack: Carrot Hummus w/ Cucumber sticks

_____

Wednesday

Lunch: Mulberry Cauiflower Salad w/ Sunflower seeds & Farro

Dinner: Leek & Vegetable Stir-Fry w/ Black Rice

Soup: Roasted Mushroom Soup

Snack: Seasonal Popcorn

_____

Thursday

Lunch: Korean Edamame Vegetable Stir-Fry w/ Brown Rice

Dinner: Kale, Grilled Eggplant, Sweet Potato Salad w/ Lemon Vinaigrette

Soup: Spicy Black Bean Soup

Snack: Black Bean Ceviche & Fresh Carrot Chips

_____

Friday

Lunch: Orange Broccoli & Cilantro Quinoa & Pumpkin Seeds

Dinner: Mint Chimichurri Cod, Carrot, Tabouleh w/ Spinach

Soup: Roasted Cauliflower Soup

Snack: Mixed fruit w/chia & Bee Pollen

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